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Sometimes the smartest way to exercise postpartum is with your stroller. Sure, going for a walk or jog while pushing it is healthy and gets you moving, but it doesn’t help with muscle or boen growth. Learn how to make that stroller jog or walk work harder for you by getting in a full body…
Motherhood is the easiest time in life to forget to care about yourself, how can you not? The importance of self care for mothers is incomparable. Your family is depending on you so you need to take care of yourself so you can take care of them! This list of self care activities for mother…
After having a baby to keep a high milk supply you need lots of protein! Plus you get hangry all the time and eating enough protein really helps. Try these high protein snacks for moms postpartum. Crispy Cocoa Air Fryer Chickpeas Looking for a quick & easy chocolate snack? These 3-Ingredient Crispy Cocoa Chickpeas are…
Pregnancy is a magical journey that comes with various challenges, including stress, hormonal imbalance, and sleep disturbances. These problems can be alleviated by various herbal supplements, including ashwagandha. However, many expecting mothers wonder, does ashwagandha cause miscarriage? Maybe they googled it and saw some scary generalized answers. (So common in pregnancy when most people are…
Riding go karts can be an incredibly fun and exhilarating experience. It’s something that many people, including pregnant women, would enjoy doing. However, some pregnant women avoid go karts because they have heard that riding them can cause a miscarriage. This myth has been circulating for quite some time, but is there any validity to…
Pregnancy can be a confusing time as women often hear conflicting advice about what they should or shouldn’t eat to ensure the health of their growing baby, being certified in prenatal nutrition I know this well. One old wives tale that has been circulating for years is that cinnamon can cause a miscarriage. Of course…
Once you are pregnant there are so many questions that come to mind about what is safe and not and what is ideal to eat while pregnant. One of the top questions that pregnant women ask is can pregnant women eat clams safely? There are so many myths, misconceptions, and conflicting advice out there, that…