The Truth About Can Cinnamon Cause a Miscarriage?
Pregnancy can be a confusing time as women often hear conflicting advice about what they should or shouldn’t eat to ensure the health of their growing baby, being certified in prenatal nutrition I know this well. One old wives tale that has been circulating for years is that cinnamon can cause a miscarriage. Of course you are wanting to follow the most safe and beneficial prenatal diet plan as possible to grow a healthy baby. So you are probably wondering, can cinnamon cause a miscarriage? Read on to get the answer!

Does Eating Cinnamon While Pregnant Cause a Miscarriage?
Whether you heard this from a well meaning relative or read it somewhere online let me assure you (being certified in prenatal nutrition myself) that cinnamon does not cause miscarriage.
This claim is not backed by any scientific evidence. There have been scientific studies done with the use of cinnamon during pregnancy and it has been shown to be safe to consume in your diet through each trimester.
If you are eating normal amounts of cinnamon (even if you are adding it to all your daily teas and baked goods) it is totally safe for pregnancy.
As with anything, taking it in another way such as cinnamon capsules or tinctures may not be safe. Cinnamon may not be safe if used in irrational doses during pregnancy. (source) So best to keep your cinnamon use to through your diet only during your gestation.
In fact, cinnamon can be an excellent choice for a prenatal diet due to its many nutritional benefits. Let’s explore how adding cinnamon to your diet can be beneficial for your pregnancy.
Related: Can eating clams while pregnant cause miscarriage?
Benefits of Adding Cinnamon to Your Prenatal Diet
Cinnamon is a safe spice to consume during pregnancy, and it has even been shown to have many benefits for expectant mothers and their babies.
Benefits of Eating Cinnamon During Pregnancy According to Healthline:
- Cinnamon may help lower risk of infection. Because it is high in antioxidants, cinnamon is known to be great for strengthening your immune system (which naturally drops during pregnancy).
- Cinnamon helps with inflammation. Another common pregnancy symptom is inflammation, of your… everything really. There is a lot of extra liquid in your body and a whole lot of water retention going on. Being antinflammatory, cinnamon can decrease inflammation and pain.
- Cinnamon may even lower blood pressure. When testing adults with diabetes and prediabetes, cinnamon had positive effects on blood pressure– so this may carry over to pregnant women as well.
- Cinnamon is great for combatting gestational diabetes. Probably the most powerful positive effect of cinnamon during pregnancy, is how it can help keep gestational diabetes under control.
Eating a healthy diet rich in whole foods is the best thing you can do while pregnant. Did you know that what you eat (and if you exercise) during your pregnancy can actually change the genetic makeup of your baby?
Epigenetics during pregnancy is some powerful stuff and the only prenatal nutrition program that breaks it all down for you is The Perfect Pregnancy Plan. If you are interested in going beyond adding a shake of cinnamon to your daily diet, and really eating for the healthiest baby possible, The Perfect Pregnancy Plan is the go-to program in 2023.

How to Incorporate Cinnamon into Your Prenatal Diet
Aside from the health benefits that cinnamon offers, it’s also easy to incorporate into your diet. Here are ten delicious ways to add cinnamon into your prenatal meal plan:
- Stir a teaspoon of cinnamon into your morning coffee or tea.
- Sprinkle cinnamon over oatmeal for an added boost of flavor and nutrition.
- Add a dash of cinnamon to your perfect pregnancy smoothie.
- Mix cinnamon into natural peanut butter and dip in sliced apples or celery.
- Mix a pinch of cinnamon into Greek Yogurt or cottage cheese for a tasty protein-rich snack.
- Make a warm, spiced apple cider by simmering apple slices and cinnamon sticks in water.
- Sprinkle cinnamon over sweet potatoes or butternut squash.
- Add cinnamon to your low carb baked goods.
- Sprinkle on your dessert (pudding, ice cream, etc.).
- Top roasted carrots with a cinnamon and maple syrup glaze.
Wrapping Up Does Cinnamon Cause Miscarriage?
In conclusion, cinnamon is a safe and nutritious spice to consume during pregnancy. While there’s no evidence to support the claim that cinnamon causes miscarriage (despite there being research done), there’s plenty of research to support the many health benefits that cinnamon can provide.
Expectant mothers can add cinnamon to their diet in many delicious ways and enjoy the added benefit of boosting their immune system, reducing inflammation, and reducing the risk of gestational diabetes.
Including cinnamon in your diet is a practical way to ensure a healthier and more enjoyable pregnancy. And following The Perfect Pregnancy Plan will help you learn exactly how to eat and move your body to grow a healthy baby as well.